“So fun it’s addicting!” Our amazing adult self-defense classes in Lynbrook are now ongoing! Burn fat & build lean muscle, fast. Plus it’s so much fun!
Everything included:
Free Trial Class
Experienced Instructors
Fill out the form below to
By opting in, you agree to receive periodic text messages & emails from First Battalion MMA . Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
WARNING:
Offer Expires In...
It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.
People all over Lynbrook turn to us for their adult self-defense classes.
You can achieve so much more than you think. In adult self-defense classes, you will prove that to yourself. When you do, you’ll see that the sky is the limit. That’s what so many people in Lynbrook are finding out!
Karate will work your body in totally new ways. You’ll build muscles you never even knew you had.
That’s what makes our adult self-defense classes in Lynbrook so powerful, you see results!
Hurry up! Only [11] Passes Remaining
Most frequent questions and answers about our adult self-defense classes
Definitely not! You will get fit, you will burn off unwanted calories, and you will find it an awesome stress relief. But boring, it is not!
The variety, challenge, and feeling of accomplishment when you master a self-defense skill or technique; it’s why students love our adult self-defense classes in Lynbrook at First Battalion MMA .
But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself? Book in for our limited-time offer on this page!
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our adult self-defense classes. Isn’t that the point though? A fun workout that gets results!
Not at all. In fact, many students starting in our adult self-defense classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced karate instructors are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
All of our adult BJJ classes are open to all skill levels, beginner through advanced. We focus on the fundamentals of karate, which are simply the most effective parts of the art. We also do a lot of specific drilling and training, which teaches you how to apply techniques and movements during a “live” round.
Truthfully, the journey to a black belt is an individual one. Everyone can progress at a different pace. There is no judgment on students for how long it does take. What we can tell you, is that it is so worthwhile!
The self-defense skills you will master can truly be life-saving!
However, the other benefits of striving for a black belt, like perseverance, never giving up, commitment and self-discipline lead to lifelong success.
You will find that your instructors at First Battalion MMA Lynbrook are dedicated to helping you on your journey to the black belt or whatever your personal goal may be.
We only have a certain amount of space in our martial arts training area. Take advantage of our limited-time offer, the fastest way is to fill in the form.
Additionally, you can always call us, we would love to chat with you about what we do, and if our adult self-defense classes in Lynbrook would be a great fit for you and your family!
Absolutely! Women really find that the benefit of doing adult self-defense classes is that they learn to protect themselves against a bigger, stronger opponent. Something they never thought was possible. We think all women should know how to protect themselves, especially on the ground!
Fill out the form below to