Lynbrook Strength & Conditioning, Now Offering In-Person Sessions!

Get a Life-Changing Strength & Conditioning Class in Lynbrook... COMPLETELY FREE!

“I can’t believe the difference.” Our amazing Strength & Conditioning program gets you FIT, FAST. Now offering In-Person Sessions in Lynbrook! Discover why so many people can’t stop raving about their fast results… and how much FUN they’re having at the same time.

Everything included:

Free Trial Class

Experienced Instructors

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Fitness and Conditioning Lynbrook

Revolutionary “Get Fit Fast” Formula

In fitness, there are two schools of thought: 1) Lift weights. 2) Get cardio. We say: “Why not both?”

Because your boxing gloves weigh 1 lb., every punch you throw is like lifting a light weight. But because you’re moving and grooving for the entire session – you get great cardio too.

You get amazing results. Fast. That’s why people in Lynbrook love our Strength & Conditioning program.

It’s More Than Punches & Kicks. It’s a Way of Life.

As you set goals and achieve them… As you work hard and reap the rewards… Your confidence will soar. Your self-esteem will soar. Your enjoyment of life will soar.

That’s because while we push you to do your best – and support you every step of the way:

You are the one throwing every punch and every kick.

You are the one getting the results.

When you see what you’re capable of, how you see yourself will change too.

Seeing that transformation is our favorite thing about our Strength & Conditioning program in Lynbrook.

Adult Karate Class
Strength & Conditioning | First Battalion MMA Lynbrook

An Incredibly Friendly, Supportive Community.

People come to us for the results, and stay for the community here in Lynbrook.

You’ll make friends, cheer each other on, form bonds, and have a ton of fun as a result.

We focus. We work hard. But smiles and laughter are a big part of how we do things, too.

Get a Life-Changing Strength & Conditioning Class in Lynbrook... COMPLETELY FREE!

Hurry up! Only [11] Passes Remaining

"Coach Joe is one of the most knowledgeable coaches out there for both experienced and beginners, his understanding of Martial Arts is second to none."

"First Battalion is a great place to train for all skill levels. Whether be it you're beginner or a professional fighter."

"An amazing gym. Coach Joe will get you in shape real quick and teach you something you will carry on for the rest of your life."

"Thanks to Coach Joe. His knowledge and understanding of Martial Arts combined with this ability to teach his students is first class."

"The knowledge, technique, respect, genuine care and concern shown by Coach Joe and our fight team is remarkable."

Frequently Asked Questions

Most frequent questions and answers about our Strength & Conditioning Program

Definitely not!  You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief.  But BORING, it is NOT!

The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Lynbrook Strength & Conditioning classes at First Battalion MMA .

But we find it’s the friendships and fun that keep students coming back.  It’s like their second family.  Why not find out for yourself.  Book in for our limited time offer on this page!

Not at all.  In fact, many students starting in our Strength & Conditioning classes would describe themselves like that before they started.  So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple.  So even the most uncoordinated person will develop ‘ninja-like’ skills!  Come see for yourself!

Fill out the form below to get your Class pass today!

By opting in, you agree to receive periodic text messages & emails from First Battalion MMA . Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
WARNING: Offer Expires In...
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Hours
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Seconds
Days
Hours
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Seconds
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