Adult Karate Class: How to Build Confidence Tips and Tricks

Adult Karate Class

How to build confidence–it’s the age-old question. In this day and age, we can readily compare ourselves to anyone, anywhere. It’s easy to not feel “good enough” in your relationships, your work, or any area of your life… but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you are, check out these 5 ways that our adult karate class can help build confidence in you from the inside out.


How to Build Confidence Step 1: Make Fitness Fun with An Adult Karate Class!

Adult Brazilian Jiu Jitsu Classes in LynbrookOur first thought on how to build confidence? We make exercise super fun. For starters, punching and kicking in the form of adult mixed martial arts classes is an awesome form of stress relief. When your full body is incorporated, you’re releasing all that stress from work, kids, relationships, and that pushy lady at the store who jumped in line. 

Your endorphins are pumping and you feel great. Not only is the workout itself incredibly fun, but it’s also effective. Whether you’re using your body weight or gloves, you’re going to see definition in your arms, your legs, and your core. Long story short, get a high-energy workout in and have fun doing it. You’re also going to meet some awesome people.

We’re a big, happy Lynbrook family here that motivates and brings good times. So if you’re looking for a positive new experience with new people while you’re kicking some serious butt, you’ve found the right place. What does all of this have to do with building your confidence?

 If you’re at the gym or in your basement and not excited by the exercises you’re doing, you’ll never become the confident person you want to be. But when you’re getting your stress out through kicks and punches and your fellow students are cheering you on to achieve your goals, how could you not feel like the awesome athlete that you are?

Getting hooked on having a blast and breaking a sweat is the first step in building confidence. Lucky for you, we teach good times and good workouts with our adult karate class!


How to Build Confidence Step 2: Achieve and Persevere

Adult Karate ClassSo after you’re no doubt obsessed with your adult karate class and those crazy-good endorphins after every class, you’ll naturally want to go to class regularly because you’re seeing some improvements right away. Maybe your arms and legs begin to show some definition, or maybe you notice yourself punching harder, kicking quicker, and becoming more flexible. 

Seeing these little improvements build up over time is critical in boosting confidence. As you begin to see these results stack one on top of the other, you start to see how discipline and perseverance will lead you to achieve your goals, and before you know it, it’s belt rank time and you’ve crushed it, getting your very first belt. 

The beauty of mixed martial arts is that, yes, it is an awesome workout, but it’s also a vehicle for self-improvement. You will begin to discover your inner strength when you consistently show up for yourself. 

With that big, happy family we mentioned supporting you every step of the way and celebrating all the tiny achievements, you’ll start to feel more confident, capable, and “Wow, I can do this!” than ever before. And it’s all thanks to the confidence boost you got from signing up for an adult karate class!


How to Build Confidence Step 3: Develop A Positive Mindset

Teen Muay Thai Classes in LynbrookSo now that you understand personal growth, you’ll see that martial arts classes are about so much more than just punches and kicks. Kids and adults around the world have been using martial arts for thousands of years to build their focus, discipline, perseverance, confidence, and attention. Centering themselves in a community of like-minded people. 

Our adult karate school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, pushes you to meet your highest self, physically and mentally. And our instructors lead that charge every single class. 

When asked how to increase confidence, our instructors will tell you that mindset is incredibly important. Our instructors believe in the best version of you and will encourage you until those goals are crushed and then some. As you continue in your lessons, you’ll start to inherit the mindset of your instructors and see for yourself your potential and your awesomeness. This is what confidence truly means–it’s in believing in your capabilities before anyone else can influence that thought. 

Getting toned and losing weight can be important. But combining that with true confidence from the inside out makes you an unstoppable force. And this is why martial arts is a serious tool for change – it’s been creating confident leaders from the start!


How to Build Confidence Step 4: Learn to Defend Yourself with An Adult Karate Class

Adult Boxing Classes LynbrookYou’ve made it – you’re finally feeling some confidence and stoked on your new exercise routine and suddenly you find yourself in an emergency. You or someone you love is in danger and you have to step up to defend a life, and you need to do it now. It’s common knowledge that an adult karate program is one of those things you never want to need, but you don’t want to be caught without it. 

Don’t forget that underneath it all, those adult martial arts classes are teaching you self-defense. At the same time, you’re having a blast exercising and getting fit, and you’re learning how to protect yourself in case of an attack. Knowing you can walk down the street and handle what comes your way if anything happens can take you to a new level of confidence and ease in yourself. 

An added perk for your friends and family is that they will feel safe knowing you can protect them and we do offer kids martial arts, too, which is 100% the icing on the confidence cake.


How to Build Confidence Step 5: Give Us A Try! 

Adult Karate ClassWhether you’re struggling to feel confident or you’re just looking for a killer workout with tons of perks–try our First Battalion MMA adult martial arts classes in Lynbrook. You’re gonna fall in love with our classes, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Lynbrook love mixed martial arts!