MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Which Is the Best Martial Arts Style for Fitness? Let’s Settle the Score

Best Martial Arts Style for Fitness

Crowning the best martial arts style for fitness is almost an impossible task. Dozens of martial arts have been practiced for thousands of years, and martial arts has changed millions of lives. We’re going to go through the most effective martial arts that you can practice and try to see which is truly the best. Let’s do it!

1. Martial Arts

Taekwondo vs KarateWe offer a general karate fitness class that is kind of a little bit of everything. All of our students love it! You’ll learn how to punch and kick properly, have a blast with fun-loving people, and break quite a sweat, too. We condition at the beginning of class, run through drills teach new skills, and then finish with a cool-off. You will get sweaty in this class, so if you’re a beginner to martial arts in general and looking for the best martial arts style for fitness, our adult mixed martial arts class could be the perfect fit for you.

2. Brazilian Jiu-Jitsu

Adult MMA Classes LynbrookBrazilian jiu-jitsu (BJJ) is a slightly different form of martial art, practiced around the world. BJJ is key to fighting an opponent bigger and stronger than you; you’ll use physics, motion, and lots of groundwork training to defend yourself no matter the size of your attacker. BJJ is super popular when it comes to women’s self-defense, too. If you’re looking to work your core in particular, go with BJJ; lots of groundwork = lots of core work! All who desire shredded abs, attend a BJJ class. It might be the best martial arts style for fitness for you.

3. Muay Thai and Krav Maga

Adult Boxing Classes LynbrookMuay Thai and Krav Maga will both kick your butt into the next town over. Our Muay Thai classes incorporate punching, kicking, elbowing and kneeing, and we offer competitive opportunities if you’re looking to push yourself to compete in martial arts. Krav Maga teaches effective and practical self-defense in a boot camp style, as this form of martial arts was originally developed in the Israeli army for the Israeli soldiers.

Both Muay Thai and Krav Maga are intense forms of training, and you’re sure to get a fantastic workout in either class. The best martial arts style for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.

4. The Verdict

Adult Karate ClassBasically, all of our taekwondo fitness classes will get you super fit, super fast. Each class is packed with fast-paced, full-body moves that are sure to relieve stress and boost your adrenaline. However, there are some key points you should consider when looking for the best martial arts for fitness. Are you looking to fight any opponent, even ones bigger than you? Go with BJJ. If you’re looking to get shredded and possibly compete, Krav Maga or Muay Thai are your best options.

And finally, you can get a taste of all of our best martial arts style with our general Adult Martial Arts class in the city. Check out our incredible adult BJJ classes right here at our school!

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About our Martial Arts programs

Preschool MMA
in Lynbrook

Discover why parents love our Preschool Martial Arts Program in Lynbrook. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.


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Kids MMA
in Lynbrook

Parents LOVE our Lynbrook Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen MMA
in Lynbrook

Combining confidence-raising fitness and life-changing self defense, our Lynbrook Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult MMA
in Lynbrook

Learn for yourself why students are raving about our Adult MMA classes in Lynbrook! Mixing a killer workout with life-saving self-defense moves, our MMA classes are the FUN fitness that will protect you and those you love, too.

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Kids Brazilian Jiu-Jitsu
in Lynbrook

Lynbrook Kids Brazilian Jiu-Jitsu classes are the perfect blend of self-defense and FUN! Our BJJ instructors teach your child how to protect themselves while they learn coordination, focus, discipline, confidence, and perseverance.

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Teen Brazilian Jiu-Jitsu
in Lynbrook

Parents LOVE our Lynbrook Teen Brazilian Jiu-Jitsu program because it teaches not only self-defense, but also important life skills like confidence, perseverance, and respect!


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Adult Brazilian Jiu-Jitsu
in Lynbrook

Our Lynbrook Brazilian Jiu-Jitsu classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self defense skills and make new friends while you learn BJJ, this is the program for you!

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Kids Muay Thai
in Lynbrook

Parents LOVE our kids martial arts classes in Kids Muay Thai because they're so much more than self defense. Our classes teach kids important life skills that they'll use in school and beyond- and they'll have a blast along the way.

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Teen Muay Thai
in Lynbrook

Protect yourself and learn real-world self defense skills with Lynbrook Teen Muay Thai classes! Our program will help you develop the skills you need to defend against attackers and keep you and your loved ones safe.

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Adult Muay Thai
in Lynbrook

Fitness and self defense, two major goals for anyone looking for Muay Thai Training in Lynbrook . It's time to change up your work out and get the results you've been looking for.


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Teen & Adult Boxing
in Lynbrook

More than just a gym - it's a community! Have FUN as you kick major butt (no more boring workouts!) with our boxing classes in Lynbrook.



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Strength & Conditioning
in Lynbrook

NO other fitness program in Lynbrook can generate results like our Strength & Conditioning classes can. If you want to ramp up your workout, melt stress away and have TONS of fun, this class is definitely for you!

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