Mental Benefits of Taekwondo: Confidence and Self-Respect

Benefits of Taekwondo

Did you know that there are mental benefits of Taekwondo aside from feeling amazing after a workout? Most people see adult mixed martial arts as a purely physical sport. But it requires quite a bit of mental stamina and positive self-talk. We help hundreds of people in our First Battalion MMA community build confidence and self-respect through the power of martial arts and self-defense. Here’s how:


Confidence is a Huge Advantage of Taekwondo

Teen Muay Thai Classes in LynbrookThere’s probably an area of your life that you already feel confident in, like how you handle tough situations at work or your ability to be a supportive friend. You might already feel confident in your body and even hit the gym every day.

But how confident do you feel in your ability to protect yourself? If it came down to it, would you know how to defend yourself against an attacker? Would you know how to save the lives of the people you love? Confidence: this is one of the benefits of Taekwondo. 


Self-Respect: A Little-Known Benefit

Lynbrook Adult Muay Thai ClassesThese are scary questions, but they’re necessary, and fear can sometimes motivate you to act appropriately. Nothing worse than not knowing self-defense in an emergency and wishing you did! Learning the advantages of Taekwondo to keep yourself and the people you love safe is so important. It’s why our mission is to teach everyone in the Lynbrook area how to defend themselves against an attacker.

It’s not just because it saves lives either: Imagine how much more confident you could be if you were sure you could handle any physical situation that came your way. That knowledge of self-defense would just be one more thing for you to hang your hat on. It’s one of the huge mental benefits of Taekwondo.


How These Mental Benefits Change Lives

Benefits of TaekwondoSo we all want to be confident people – but why is self-respect important? Well, once you learn to respect yourself and your body, you begin making better choices. Once you start taking martial arts classes, you may notice the benefits of Taekwondo for kids as well as adults. You may start to want to eat healthier and think, “I wouldn’t be respecting my body if I ate this… I want to feel amazing, so I’ll skip the chips.”

You may also find yourself wanting to take a walk in the afternoon or finally making time for a hike with a friend. This just makes you even more confident because you’re doing right by your body, you have more energy to do things that benefit you and you feel in alignment with your best self. That little conscience in your head guiding your decisions is finally being heard.

Bonus – when you respect yourself, you start to treat others with more kindness and empathy because you see and respect them, too. This makes others more confident because they feel your kindness, and then they pass that feeling on to others and there’s a compound effect in the community. And then the world becomes a better place. It’s all because of this ancient practice we call martial arts.


Confidence & Self Respect – Join Us to Learn More!

Adult Brazilian Jiu Jitsu Classes in LynbrookPicture this – a new student will come in to start training, and within months they’ll get a promotion. Or negotiate a higher salary. They may even find the courage to ask someone on a date. Or speak their mind to a disrespectful colleague. These aren’t just crazy random happenstances – they happen because martial arts classes build confidence and self-respect.

When you respect yourself, you also start to treat yourself better. You begin realizing that you deserve better treatment from others, professionally and personally, and you find the courage to stand up for what you want. Do you see now how the mental benefits of Taekwondo can seriously change your life? Just these two benefits–the mix of self-respect and confidence–can help you realize that other people’s judgments can’t hurt you.

One last thing: In terms of textbook mental health, martial arts provides serious benefits. Staying active, maintaining a fulfilling social life, and achieving new goals each week are the basic building blocks of mental health that adult karate classes can provide. Your mood and health can improve tremendously right alongside your mindset.