Women Self-Defense Classes: What You Need to Know

Lynbrook Teen Muay Thai Classes

Women self-defense classes in Lynbrook can come from a variety of different sources, but self-defense is one of the most common reasons our students join martial arts! There’s so much more to our self-defense program than meets the eye, including psychology lessons on danger awareness and hidden mental benefits that you may have never thought of. Read on for some basic self-defense tips and to find out more about how our self-defense program is changing lives in Lynbrook!


Self-Defense Classes: The Basics

Adult Karate ClassesWomen self-defense itself is a phrase with many different connotations. Some people hear the words “self-defense” and immediately think of violence and guns. Others associate it with legal justifications like, “I did it out of self-defense!”. But our First Battalion MMA definition of self-defense is using your words and your actions to protect yourself and others from harm.

This is what makes adult Muay Thai classes so awesome. It’s not just about the punches and kicks that can protect you. It’s about the psychological development necessary to stop conflict before it starts and using your intuition to avoid tricky confrontations in the first place. It’s about building confidence and bravery to look someone in the eye and loudly say, “Get your hand off of me” or “I don’t know you, stop harassing me.” And ultimately, it’s about protecting yourself and your loved ones with as minimal damage as possible. 


Self-Defense for Women

Martial Arts for womenMartial arts are truly for everyone. We believe that every man woman and child should study it! Though we would be remiss not to dedicate some time to discussing the positive effects for women, who are unfortunately more likely to use self-defense in their lifetimes. According to one 2013 study from the University of Oregon, when females took women self-defense classes they were 3x less likely to be raped and 2x less likely to receive unwanted sexual contact than women who did not take those training. Let’s be crystal clear. If you’ve experienced sexual assault, it’s not your fault. With the help of this study, we know that, for everyone, there are actions we can take to teach ourselves, our daughters, nieces, neighbors, and the women we care about how to stand up for themselves and de-escalate conflict before it even begins. Girl power!


How We Teach Women Self-Defense Classes

Womens self-defense classesIf you’re interested in women self-defense classes, it’s helpful to know how we teach it. Unlike other self-defense training, the physical act of self-defense is just one piece of our martial arts classes in Lynbrook. Every class is based on different moves and activities that our students learn each week. They practice consistently in order to make the moves muscle memory so that they know exactly what to do in an emergency situation, pretty much without thinking.

Some of the self-defense techniques that we work on in our martial arts school are kick techniques, punch techniques, and striking techniques. We teach a range of up-close and from-a-distance moves that help with any self-defense situation. So we get you into fantastic shape by toning your entire body, and then we work on your mental strength. Self-defense classes for women near me also teach the “soft skills” that are 100% necessary for success in any area of your life, including perseverance, discipline, and confidence. Through lots of positive reinforcement, encouragement, celebration, we push our students just beyond their comfort zones every single week to build resilience. These mental benefits positively impact your work, relationships, and hobbies… everything improves with martial arts classes, not just your knowledge of self-defense!


Join Our Women Self-Defense Classes!

Adult Karate ClassSo these tips are great and all, and you can probably find a ton more online if you search self-defense classes near me, but what’s not online is an in-person instructor to help you learn the psychological aspects of self-defense that complement the physical. Adrenaline will kick in during a high-stress situation and if you’ve never been trained on how to use self-defense, you may panic and not know what to do. Self-defense classes with First Battalion MMA are the number one way for you to learn how to protect yourself and the people you love.

Self-defense classes at Lynbrook can help you create an incredible physique, but they can also help you build mental strength, stamina, and confidence you never knew you had. See for yourself how First Battalion MMA adult Karate classes can change your life the way it’s changed all of our students’ lives our risk-free trial is the way to go! You’ll love it!